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Table 5 Representative food offerings during breakfast and lunch (one of three weekly rotations), and one dinner (1 of 15 daily rotations).

From: Preprandial ghrelin is not affected by macronutrient intake, energy intake or energy expenditure

BREAKFAST AND LUNCH

DINNER

Beverages

Cereals

Bread

Meat, Dairy, Eggs

Snack

Packaged Foods

Produce

#15

2 % milk

Hot (6)

English muffin

Ham

Fig bars

Vegetable soup

Apple

Turkey

Skim milk

Cold (10)

Waffle

Chicken salad

Granola bar (LF)

Beef w/veg soup

Orange

Chicken gravy

Orange juice

 

Honey bun

Salami

Popcorn

Clam chowder

Banana

Mashed potatoes

Apple juice

 

Bread (4)

Provolone cheese

Short bread cookies

Noodle soup

Grapes

Mixed

Vegetable juice

 

Pita bread

American cheese

Brownie

Pizza

Peaches

Citrus salad

  

Buttery cracker

Scrambled egg

Strawberry twist

Pocket sandwhich

Dates

Cranberry sauce

  

Saltine cracker

Bacon

Chocolate bar (2)

Sausage biscuit

Garden salad

Sourdough bread

   

Yogurt (FF)

Peanuts

 

Lettuce

Macaroni & cheese

   

Cottage cheese

Peanut butter

 

Tomato

 
   

Parmesan chesse

  

Carrots

 
      

Cucumber

 
      

Celery

 
  1. (#) = number of items available in a category
  2. LF = low fat
  3. FF = fat free