From: Preprandial ghrelin is not affected by macronutrient intake, energy intake or energy expenditure
BREAKFAST AND LUNCH | DINNER | ||||||
---|---|---|---|---|---|---|---|
Beverages | Cereals | Bread | Meat, Dairy, Eggs | Snack | Packaged Foods | Produce | #15 |
2 % milk | Hot (6) | English muffin | Ham | Fig bars | Vegetable soup | Apple | Turkey |
Skim milk | Cold (10) | Waffle | Chicken salad | Granola bar (LF) | Beef w/veg soup | Orange | Chicken gravy |
Orange juice | Â | Honey bun | Salami | Popcorn | Clam chowder | Banana | Mashed potatoes |
Apple juice | Â | Bread (4) | Provolone cheese | Short bread cookies | Noodle soup | Grapes | Mixed |
Vegetable juice | Â | Pita bread | American cheese | Brownie | Pizza | Peaches | Citrus salad |
 |  | Buttery cracker | Scrambled egg | Strawberry twist | Pocket sandwhich | Dates | Cranberry sauce |
 |  | Saltine cracker | Bacon | Chocolate bar (2) | Sausage biscuit | Garden salad | Sourdough bread |
 |  |  | Yogurt (FF) | Peanuts |  | Lettuce | Macaroni & cheese |
 |  |  | Cottage cheese | Peanut butter |  | Tomato |  |
 |  |  | Parmesan chesse |  |  | Carrots |  |
 |  |  |  |  |  | Cucumber |  |
 |  |  |  |  |  | Celery |  |